Menopause Resource Series – Post 2: Understanding the Stages of Menopause
If you're starting to notice changes in your body—your cycles, your sleep, your mood—but aren't quite sure what’s happening, you’re not alone.
Many women are surprised to learn that menopause itself is just one part of a much broader transition. Understanding the stages can help you feel more in control and less confused by what your body is trying to tell you.
Let’s break it down simply:
🌿 Perimenopause: The Lead-Up
This is the phase before menopause when hormones—particularly estrogen and progesterone—start to fluctuate.
It can begin as early as your late 30s or early 40s and may last for several years.
You might notice:
Irregular periods
Sleep disturbances
Mood swings
Brain fog or forgetfulness
Fatigue or energy dips
Changes in libido
Perimenopause is often the most symptomatic stage, and it’s where many women first begin to seek answers. Sadly, many are told “you’re too young,” or their symptoms are dismissed as stress. But this stage is real, and understanding it is key.
🌸 Menopause: The Milestone
Menopause is officially marked when you haven’t had a menstrual period for 12 consecutive months. It usually occurs between ages 45–55.
This is when estrogen levels drop more significantly. Some symptoms may ease, while others (like hot flushes or vaginal dryness) may become more noticeable.
🌕 Post-Menopause: Life After the Shift
Once you've passed the one-year mark without a period, you're in post-menopause. Hormonal levels stabilise at lower levels, and many women begin to feel a new sense of balance—especially with the right support and education.
This can be a powerful time of reinvention and growth.
💛 Why This Matters
Understanding where you are in the journey helps you make more informed decisions about how to care for yourself. It also helps you feel less alone and less overwhelmed.
You’re not going crazy.
You’re not broken.
You’re going through something natural—but that doesn’t mean you should suffer in silence.
In future posts, I’ll go deeper into symptoms, emotional health, and support options. But for now, I want you to take a deep breath and remind yourself: you’re doing so well. And I’m here to walk this path with you.
With warmth,
Julie x
Certified Menopause Coach & Holistic Counsellor
Thrive Holistic Counselling
